Embarking on the journey of constructing a fulfilling life is a profound endeavor. It's about more than just the physical; it's about crafting a rich, meaningful existence. Let's delve into the art of life-building, exploring its many facets and complexities.

How to Build a Life

Americans are emerging from the pandemic more stressed out and reactive than ever

Write it down

Managing your emotions is like home improvement: You can teach yourself to do a lot of it well, but it’s best to get some professional assistance when the job is particularly tricky.

Count to 30 (and imagine the consequences).

“When angry, count ten, before you speak,” Thomas Jefferson wrote. “If very angry, an hundred.”

Observe your feelings

Sit quietly and think about the feelings you are experiencing.

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