In this discussion with More Plates More Dates, Tom Bilyeu delves into the importance of testosterone replacement therapy (TRT), the role of diet and exercise in muscle growth, and the impact of our food choices on our overall health.
The conversation touches on the nuances of TRT for men and women, strategies for building and retaining muscle, and the significance of avoiding harmful chemicals in our food.
The Relevance of TRT
Testosterone replacement therapy (TRT) is crucial for both genders, with men being more concerned about it than women.
The decision to start TRT should take into account personal context, objectives, and life quality, including fertility considerations.
The Importance of Anti-Inflammatory Foods and Supplements
Incorporating foods and supplements rich in anti-inflammatory properties, such as omega-3 fatty acids, can help combat inflammation.
These fatty acids, specifically DHA and EPA, are vital for brain health and function, and deficits can lead to brain shrinkage.
Muscle Maintenance and Growth
Maintaining muscle mass is less challenging than gaining it, and consistency is critical for achieving and preserving muscle development.
The minimum effective volume needed to sustain muscle varies per individual, with about four days a week for an hour in the gym being a decent starting point.
The Impact of Unrealistic Fitness Standards
The unrealistic standards and oversaturation of the fitness industry can discourage individuals from pursuing their physique goals.
Achieving peak genetic potential often requires willpower and consistent adherence to a regimen.
Avoiding Overtraining
Overtraining is not necessary for muscle building, even for professional bodybuilders using steroids.
Beginners should start with lower intensity and volume to prevent excessive soreness, gradually increasing both as their tolerance to fatigue improves.
Dangers of Pesticides and Chemicals
Pesticides and chemicals in food can damage our microbial communities and accumulate in our tissues, which underscores the importance of avoiding them.
Consuming organic food and shopping at farmers markets can help reduce exposure to these harmful substances.
Sources of DHA and EPA
Seafood, grass-fed beef, fatty fish eggs, fish oil, and krill oil are excellent sources of DHA and EPA.
While algae oil can provide a plant-based alternative, more studies are needed to confirm its effectiveness.
There’s definitely like a balance to be had where you could try and keep your hormones as ideal as they can be. – Tom Bilyeu
Most people that don’t have the physique that is the peak of their genetic potential is out of lack of willpower and adherence to something consistently ultimately. – More Plates More Dates
