Motivation: The Scientific Guide on How to Get and Stay Motivated

Motivation: The Scientific Guide on How to Get and Stay Motivated

Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you’re trapped in a death spiral of procrastination.

Motivation: What It Is and How It Works

A.k.a. your willingness to do something

How to Make Motivation a Habit

Step 1: A good pre-game routine starts by being so easy that you can’t say no

How to Reach Peak Motivation

Flow is sometimes referred to as “in the zone” – the mental state you experience when you are so focused on the task at hand that the rest of the world fades away

What to Do When Motivation Fades

Your Mind is a Suggestion Engine

Schedule Your Motivation

Setting a schedule for yourself seems simple, but it puts your decision-making on autopilot by giving your goals a time and a place to live.

Motivation

When we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same.

How to Get Motivated

Twyla Tharp, one of the greatest dancers and choreographers of the modern era, uses pre-game rituals to motivate herself

How to Stay Motivated by Using the Goldilocks Rule

Humans experience peak motivation when working on tasks that are right on the edge of their current abilities

Common Misconception About Motivation

Motivation is often the result of action, not the cause of it

Get Motivated and Take Action

Automate the early stages of your behavior to make it easier to find motivation and get started

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