Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. It protects your body from infection. Give it your full support and, as with any friend, there will be perks.
Fact
Eating fruits and veggies keeps your immune system strong
- Studies show that people who eat a lot of them get sick less
- The nutrients in them help your body fight off harmful bacteria and viruses
- A healthy diet is a healthy balance of fruits, vegetables, and whole grains
Myth: Not getting enough sleep has no effect on your immune system
There’s a strong link between sleep and a healthy immune system. Restorative sleep, which means enough sleep to get the body back into fighting shape, is key.
- Get to bed at a time when you know you can sleep at least 7 hours, and avoid a sleep debt.
A positive attitude can be healthy
A good outlook may be good for your health
