Not-to-do list: a conscious way to break bad habits

Not-to-do list: a conscious way to break bad habits

The good old to-do list is a staple of most productivity systems, used to keep track of tasks and manage your focus throughout the day. A complementary method can further increase our productivity: the not-to-do-list. As the name indicates, it consists in listing all of the behaviors you want to avoid.

What you don’t do matters as much as what you do

Focusing on what matters requires to protect our time and mental energy

What to include in your not-to-do list

Ten ideas to get you started

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