On Purpose with Jay Shetty – Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health

On Purpose with Jay Shetty – Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health

Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation,

Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.

Your stomach health

Gut health is crucial for overall health, as it affects the immune system and is linked to various health issues. Understanding gut health can help prevent and manage inflammation, autoimmune issues, and hormonal imbalances.

Pay attention to your body’s signals, especially bowel movements, to gauge your overall health. Mental and physical health are interconnected, so addressing emotions and thoughts can improve wellbeing.

The effects of medications and chronic stress on gut health

Healthy habits can be fun with friends!

Hormones – the biochemical emails that impact our well-being

Food intolerance

Patients can take control of their health by educating themselves on functional medicine testing and utilizing direct-to-consumer labs. Understanding the potential for food intolerances and bioindividuality can also inform dietary choices.

Not all diets work for everyone. If you struggle with gut issues or food sensitivities, certain foods may be causing discomfort. It’s important to work with a healthcare provider to create a personalized plan for optimal health.

Inflamation is bad for the gut

Inflammation caused by gluten-containing grains, industrial seed oils, conventional dairy, added sugar, and alcohol can negatively impact our health. Mindset, gut health, and medication use play important roles in our overall well-being.

Certain medications and chronic stress can harm gut health by disrupting the microbiome and causing conditions like leaky gut syndrome. It’s important to be mindful of these effects and work with a healthcare professional to maintain gut health.

How our relationship with food affects our body

Managing stress and inflammation for a healthier life

Chronic stress

Chronic stress and inflammation can lead to health problems, but incorporating healthy habits like sleep, technology boundaries, and self-care practices can help reduce stress. Starting small and not waiting for the “perfect time” is key.

By prioritizing self-respect and self-care, we can view wellness as a positive choice rather than a restrictive regimen. By fueling our bodies appropriately and avoiding toxic relationships with food, we can improve our overall health and feel great.

Making healthy choices

Making healthy choices doesn’t need to be boring. It’s important to indulge in food, but be mindful of how you feel afterwards. Exploring new activities with friends positively impacts both your social life and your health. Be a role model and inspire others to make positive changes for a healthier community.

Hormones play a vital role in regulating our body’s internal communication system, affecting our mood, gut health, and overall well-being. Maintaining a healthy balance and supporting hormone health is crucial for leading a healthy and balanced life.

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