Emotional Intelligence, a vital aspect of human psychology, often remains unexplored. Delve into its intricacies, understand its importance, and discover how it influences our daily interactions and decision-making processes. A comprehensive overview awaits, illuminating the path to personal and professional growth.
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions
Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it’s an inborn characteristic
- Since 1990, Peter Salovey and John D. Mayer have been the leading researchers on emotional intelligence
- In their influential article “Emotional Intelligence,” they defined emotional intelligence as “the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guide one’s thinking and actions.”
- The topic of emotional intelligence has continued to capture the public interest since, and has become important in fields outside of psychology including education and business
Psychological tests to measure emotional intelligence
Bar-On’s Emotional Quotient Inventory (EQ-i)
- Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT): An ability-based test that measures the four branches of Mayer and Salovey’s EI model
- Emotional and Social Competence Inventory (ESCI): Based on an older instrument known as the Self-Assessment Questionnaire, the ESCI involves having people who know the individual offer ratings of that person’s abilities in several different emotional competencies
- The test is designed to evaluate the social and emotional abilities that help distinguish people as strong leaders
Emotional intelligence is essential for good interpersonal communication
Some experts believe that this ability is more important in determining life success than IQ alone.
- Fortunately, there are things that you can do to strengthen your own social and emotional intelligence
- Pay attention, empathize, reflect, and reflect.
The Four Branches of the Emotion Model
The four branches of the model are:
- More basic psychological processes to higher, more psychologically integrated processes
- Lowest level branch concerns the (relatively) simple abilities of perceiving and expressing emotion.
- Conscious, reflective regulation of emotion.
Being able to put yourself in someone else’s shoes
Emotionally intelligent people know that emotions can be powerful, but also temporary.
- Being aware of one’s own emotions
- Self-awareness allows people to consider the many different factors that contribute to their emotions.
