Overwhelmed: Work, Love, and Play When No One Has the Time by Brigid Schulte is a compelling exploration of the modern struggle with time management. It offers insights into the societal structures and personal habits that contribute to feeling overwhelmed, while providing practical strategies for achieving a balanced life.
The Overwhelm
Overwhelm is a state of being where one feels constantly behind and unable to catch up.
It’s not just about having too much to do, but also about feeling that there’s never enough time to do it all.
The Role of Systems
Systems and structures play a crucial role in creating or reducing overwhelm.
Policies that support work-life balance, such as flexible working hours, can help alleviate the pressure of time scarcity.
The Importance of Self-Care
Self-care is not a luxury, but a necessity.
Regular self-care practices, such as exercise and mindfulness, can help manage stress and prevent overwhelm.
The Myth of Multitasking
Multitasking is often seen as a way to manage overwhelm, but it can actually contribute to it.
Focusing on one task at a time can lead to greater productivity and less stress.
