Science-Based Tips to Boost Your Creativity

Science-Based Tips to Boost Your Creativity

Creative problem-solving can be applied to any aspect of life; you don’t have to paint masterpieces or build skyscrapers to find solutions to your problems. Think about how people approach problems and find solutions every day! Whether they’re brainstorming ideas at work or thinking up ways around traffic on their way home from a meeting, all these little acts are significant examples of creativity.

What is Creativity?

There are many books about how creativity is defined and how to teach people creative thinking skills

Take a Walk

Walking helps with creativity and improves sleep quality.

Create Restrictions

Research studies show that restricting choice by limiting people’s options has boosted creativity

Stay Curious and Keep Learning

Try keeping a beginner’s mind and train yourself to focus on fewer puzzles and more mysteries.

Get Emotional

When you’re feeling down, try to get creative

Develop a Growth Mindset

Believe that your abilities are malleable and not fixed, which means they can improve over time through effort.

Mind Maps

An informal brainstorming session that helps gather thoughts without worrying about being categorized or organized later

Collaborate

Collaboration can be a powerful tool for boosting creativity

Final thoughts

There are numerous ways to boost your creativity, and it just takes time for us all to figure out what works best for each person individually

Stop Being So Focused

The best ideas come to us when we’re not even trying

Pick a Terrible Idea

If you can’t come up with the best idea ever, maybe try coming up with a terrible one. This will help shift your mindset and make it easier to think of better ideas than what you originally came up with.

Practice Meditation

Even meditation for as little as 30 minutes per day for a week leads to increased creativity and emotional regulation abilities

Source

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