Seven Ways to Slow Down

Seven Ways to Slow Down

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here are seven ways to slow down and simplify your life:1. Slow down, simplify, and slow down: keep things simple.

When it comes to relationships, focus on quality-not quantity

We need to recognize that what is physically possible for us to achieve in a day is not psychologically wise or plausible.

Go to sleep

Rest, get some shut eye, and try a sleep meditation to relax before you hit the hay.

Focus on personal achievement, rather than status

Although it can feel difficult to “quit,” at something, it is ultimately more fulfilling to focus your time and energy on something we really care about, even if it that’s a more quiet type of success-such as finally taking a cooking class, or learning how to play guitar.

Take a break from the information cycle

While it’s important and necessary to follow the news, we don’t have to follow it at every hour of every day.

Cultivate a healthy environment

Create an environment that fosters a sense of peace and contentment in your daily lives.

Practice mindful eating

Pay more attention to your meal and begin to savor each bite, in order to feel more full and satisfied for longer.

Check in with your emotions

When we’re busy, we often slip into auto-pilot-going through the motions of our day without pausing to notice how we really feel.

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