Solve for Happy: Engineer Your Path to Joy by Mo Gawdat is a thought-provoking exploration of happiness. The book presents a unique perspective, intertwining personal experiences with a scientifically-based approach to unravel the mystery of happiness. It offers a practical guide to understanding and achieving lasting joy.
Happiness as Default State
Happiness is our default state.
It’s not something to be pursued but rather something that ensues when we remove the barriers that prevent it from surfacing naturally.
Death
Death is a part of life.
Accepting it can alleviate fear and lead to a happier life.
Happiness is a Choice
Happiness is a choice.
We can choose to be happy regardless of our circumstances.
Gratitude
Practicing gratitude can have a profound impact on our happiness levels.
It helps us focus on the positive aspects of life.
