Standing Tall in the Era of iPosture

Standing Tall in the Era of iPosture

As technology evolves, so does our posture. The era of iPosture is upon us, bringing with it a unique set of challenges and opportunities. Let's delve into the impact of this digital age on our physical wellbeing and how to stand tall amidst it.

How technology is reshaping our bodies and what we can do about it

With over half of the world’s population engaging with electronic devices, the spotlight has been on what technology can do for us, rather than what it is doing to us

Body education

The premise of body education is to teach you how your body is designed to work

Use your body in a different way

Instead of bringing your body towards the device, you can bring it up towards you

Slow Down

When the body is introduced to a single stimulus, it can process the information and respond. When it is bombarded with multiple triggers, it reacts with tension.

Technology is not the enemy

Being mindful of how much, how often, and to what extent we engage with technology is key to living a balanced lifestyle

Move with the body as it was designed

The body is designed to bend at the joints, not to contort itself in such a manner

Loosen Your Grip

How much pressure and tension do you apply to the devices you hold and carry?

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