Mindfulness

Stillness Speaks – Eckhart Tolle

Stillness Speaks, by Eckhart Tolle, is a profound exploration into the power of silence and presence. The book is a guide to achieving a state of stillness, where one can find peace and clarity away from the noise of the mind.

The Power of Now

The essence of life is not in the past or future, but in the present.

The present moment is the only reality, and by focusing on it, we can experience true peace and joy.

The Power of Presence

Presence is not just about being physically present, but about being fully aware and awake in the present moment.

The Illusion of Time

Time is a mental construct that can imprison us.

By focusing on the present, we can free ourselves from the illusion of time.

The Paradox of Stillness

Stillness is not about doing nothing, but about being fully present.

It is a state of vibrant aliveness.

How to Improve Your Sleep: Use the QQR formula #HubermanLab

Establishing a calming pre-sleep routine and removing clock faces from the bedroom can aid in relaxation, faster sleep onset, and overall improved sleep quality.

How to Truly Not Give a F*ck (And Find Your Passion): Mark Manson with Kevin Rose

It’s never too late and it’s never too late to change… the change never stops. – Mark Manson

Kill the monster while it's a baby: Tony Robbins' advice on mental well-being

‘The one thing that’s Universal for all human beings I found in my life is everybody has a place where they get tested.’ – Tony Robbins American author and coach Tony Robbins and his wife Sage Robbins delve into a critical topic that touches us all: Mental Health. It’s

The Power of Now

The Power of Presence

The Illusion of Time

The Paradox of Stillness

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