Feeling overwhelmed by stress? Discover a treasure trove of 70 effective stress relievers that can transform your life. From simple breathing exercises to lifestyle changes, these strategies offer a holistic approach to stress management.
Stress relievers
We all experience stress on a regular basis, though the type and intensity of stress vary from minor challenges to major crises.
- Guided imagery is a great stress reliever for before bedtime, while games are an optimal stress reliever to share with friends
- Self-hypnosis provides a simple and relaxing route to changing habits, relaxing your body, altering your thought patterns, and more
- Autogenics allows you to change your physiology with your mind and reverse your stress response easily
- Journaling can be used in several different ways to relieve stress
- Yoga incorporates breathing exercises, meditation, and light exercise
- Breathing exercises provide convenient and simple stress relief
- Games are stress relievers that work well because people enjoy them enough to use them regularly
Drink Green Tea
Sitting with a glass of green tea and planning for the day ahead, or reflecting on the day behind can provide you with a nice break and a taste of peace.
Cut Down on Some of Your Commitments
When you’re exhausted and overwhelmed, you are probably enjoying everything less than you could be
- Sometimes cutting out some of the most stressful or least necessary activities can do wonders for your stress levels
- Enjoying your creativity can be a wonderful way to relieve stress
- Optimists tend to have happier, healthier lives, which probably means they stress less as well
Take a Quiet Day
If you don’t have the money or time for a vacation, taking a quiet day is a great way to get a break.
- Social support works wonders on a person’s stress level
- Celebrate your most important friends and the roles they play in your life
- Taking time to pamper yourself is an important but often forgotten stress reliever
Practice Time Management
When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.
Go on a News Fast
Taking one day a week to shun the news from t.v., the internet, and other sources can do us good
Eat a Balanced Diet
A healthy diet can bring greater physical and emotional wellness
- Relationships can be great stress relievers
- Learn how to keep your relationships healthy through effective communication
- Consuming caffeine too late at night can affect sleep quality which can increase stress levels
- Maintain healthy limits on alcohol and stop procrastinating
Watch Aquarium Fish
Taking some time to relax and watch a fish glide around in the water can help you to slow down, focus on something other than your stressors, and relax for a few minutes.
- Social support is one of the most effective stress relievers around. Taking time to nurture your relationships when you’re stressed can get you into a better place emotionally, and can be good for your friends, too.
Have a Pajama Day
Take a full day (a day that you have off from work) and stay in your jammies. Relax, stay comfortable, and do what you want.
- Worrying about the future or rehashing the past can really drain you in ways that you may not readily realize. Practice the art of ‘being in the now’, or learn another easy meditation technique.
Take a Walk
Exercise is a fantastic stress reliever that can work in minutes
- A walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well
- Learn about the other benefits of walking as a stress reliever
Take a mini-vacation
Many, many vacation days go unused by people who think they don’t have the time or money for a larger trip.
- Minicare can really be enjoyable and relaxing!
- Set boundaries and refuse to overbook yourself
- Naps can contribute to the overall sleep needs and can help you to feel less stressed
Daily Stress and Mental Health Tips
Having access to a steady stream of actionable strategies can keep stress management in the forefront of your mind
- Put some of these strategies into practice today
- Music has great stress relief and health benefits
- Massage can be a great way to relieve tension in your body, and a self-massager gives you an inexpensive massage anytime
