‘Stresslaxation’ is real. Science explains why it happens and how to get past it

‘Stresslaxation’ is real. Science explains why it happens and how to get past it

Stresslaxation is when you try to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts. This can turn into a destructive, vicious cycle in which they can’t alleviate the stress they’re experiencing-which could result in having more negative emotions and panic attacks.

You’re denying you’re stressed

Pretending that a problem doesn’t exist-also known as denial-is one of the least effective coping strategies for stress.

You’re worrying about what other people will say

Pursuing a passion for the wrong reason can cause a person to push themselves to the limit – working despite being sick, or not taking time off to destress.

You can’t make up your mind

Limit the number of decisions you need to make on the day you want to do something relaxing.

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