Unravel the connection between your menstrual cycle and skin health. Discover how syncing your skincare routine with your period can potentially alleviate hormonal acne. Let's delve into the science behind this approach and learn how to implement it effectively.
Period skincare also known as cycle syncing
The idea is that your skin undergoes a series of changes as your hormones ebb and flow throughout your approximately 28-day cycle, and therefore your skkinare routine should change to accommodate this connection between your skin and hormones
- This might mean using alpha hydroxy acids in the week before your period when estrogen drops (cue excess oil production) or using hydrating face oils the week of your period, when low hormone levels result in a duller complexion
Ovulation
About 13-15 days before the start of the next period, this is when your egg is released from the ovary into the fallopian tube.
- In addition to estrogen, testosterone levels are at their peak, and when these levels are high enough, they signal a dramatic increase in the luteinizing hormone.
Luteal Phase (Pre-Menstruation)
After making a glorious, albeit brief, appearance, it’s time to say goodbye to your estrogen
- Your battle plan should be eliminating excess oil without triggering your inflamed skin
- All your products should be non-comedogenic and ideally contain anti-inflammatory properties
- Try niacinamide to balance oil production and reduce inflammation, along with a spot treatment on breakout-prone areas
- If you find that your hormonal acne is cystic and especially painful, consult a board-certified dermatologist who can offer alternative options
Menstruation
During this stage, estrogen and progesterone levels are low, so your skin may appear dry, dull, and tired.
- Try incorporating thicker face oils and creams to your routine, in addition to indulging your skin in hydrating overnight masks and sheet masks.
Follicular Phase (Post-Menstruation)
Directly after your period, your skin is in a great place
- Estrogen levels start to rise, which results in a natural glow
- When estrogen is high, collagen production will also be high, giving the skin a plump, springy appearance
