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Anti Ageing

Healing the Shame that Binds You – John Bradshaw

Healing the Shame that Binds You – John Bradshaw

Healing the Shame that Binds You by John Bradshaw is a transformative guide that helps readers recognize, understand and heal the deep-rooted shame stemming from their pasts. The book offers practical tools and strategies to break free from the debilitating cycle of toxic shame, fostering a healthier, more compassionate sense

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder – Arianna Huffington

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder – Arianna Huffington

Thrive, by Arianna Huffington, explores success beyond the traditional metrics of money and power, introducing the Third Metric. This encompassing concept aims to create a life of well-being, wisdom, and wonder, allowing individuals to truly flourish. Redefining Success Huffington advocates redefining success beyond money and power to include awareness, understanding,

First, We Make the Beast Beautiful: A New Story About Anxiety – Sarah Wilson

First, We Make the Beast Beautiful: A New Story About Anxiety – Sarah Wilson

First, We Make the Beast Beautiful by Sarah Wilson offers a fresh, honest, and compassionate perspective on living with anxiety. Drawing on her own experiences and research, she shares insights on how to accept, understand, and even appreciate anxiety as a part of life. Shifting the Perspective Instead of considering

Spark: The Revolutionary New Science of Exercise and the Brain – John J. Ratey

Spark: The Revolutionary New Science of Exercise and the Brain – John J. Ratey

Discover the science behind the powerful effects of exercise on your brain in ‘Spark: The Revolutionary New Science of Exercise and the Brain’ by John J. Ratey. Explore the numerous benefits that physical activity offers, ranging from improving mental health to boosting cognitive performance. Exercise and Mental Health Exercise is

When Breath Becomes Air – Paul Kalanithi

When Breath Becomes Air – Paul Kalanithi

When Breath Becomes Air is an incredibly moving memoir by Paul Kalanithi, a neurosurgeon diagnosed with terminal lung cancer. The book chronicles his life, journey, and thoughts about death, providing invaluable insights into the human experience and what makes a meaningful life. The Meaningful Life A meaningful life lies in

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness – J. Mark G. Williams

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness – J. Mark G. Williams

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, by J. Mark G. Williams, explores mindfulness as a powerfully effective way to transform one’s relationship with chronic depression and unhappiness. Understanding Depression Depression is perceived as an endless downward spiral, and it can consume a person’s life.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Michael Greger

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Michael Greger

‘How Not to Die’ by Michael Greger explores the life-saving potential of a plant-based diet by examining the scientific evidence behind various foods for preventing and reversing diseases. This groundbreaking book empowers readers to improve their well-being through nutritional choices. The following paragraphs summarize key insights and recommendations from this