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Anti Ageing

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Judson Brewer

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind – Judson Brewer

Unwinding Anxiety, by Judson Brewer, discusses scientific breakthroughs in understanding anxiety and offers strategies for breaking free from worry and fear to heal the mind. The book presents practical techniques, grounded in neuroscientific research, that can help readers change their habits and move toward a more fulfilling life. Understand Anxiety

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal – Jim Loehr

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal – Jim Loehr

In ‘The Power of Full Engagement,’ Jim Loehr explores the importance of managing energy rather than time to achieve high performance and personal renewal. The book offers insights into harnessing physical, emotional, mental, and spiritual energies to create a balanced, sustainable, and highly effective lifestyle. Energy Management To achieve optimal

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn

Full Catastrophe Living by Jon Kabat-Zinn delves into the utilization of mindfulness meditation as a tool to cope with stress, pain, and illness, promoting a balanced life. Derived from the practices of the clinical Stress Reduction Clinic at the University of Massachusetts, the book offers readers guidance and practical mindfulness

Intuitive Eating: A Revolutionary Program That Works – Evelyn Tribole

Intuitive Eating: A Revolutionary Program That Works – Evelyn Tribole

Intuitive Eating is a transformative approach to nutrition, weight management, and overall well-being. Evelyn Tribole presents an alternative to restrictive dieting, urging readers to understand and work with their body’s natural instincts. The revolutionary program focuses on personal growth, self-awareness, and healthy relationships with food. This summary offers ten

The Definitive Book of Body Language – Allan Pease

The Definitive Book of Body Language – Allan Pease

The Definitive Book of Body Language by Allan Pease is a comprehensive guide to understanding the subconscious signals our body sends during communication. The book offers valuable insights into the art of reading and interpreting body language, enabling individuals to become more effective communicators and understand those around them on

Wintering: The Power of Rest and Retreat in Difficult Times – Katherine May

Wintering: The Power of Rest and Retreat in Difficult Times – Katherine May

In ‘Wintering: The Power of Rest and Retreat in Difficult Times,’ Katherine May explores the concept of embracing life’s inevitable setbacks with grace and resilience. By using the metaphor of winter, the author demonstrates how scaling back and retreating can lead to personal growth and restoration. Embracing Wintering Wintering

The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor

The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor

In ‘The Body Is Not an Apology: The Power of Radical Self-Love,’ Sonya Renee Taylor explores the intricate relationship between body empowerment and societal issues. She offers practical tools and insights to challenge societal norms and embrace a radical love for one’s body. Radical Self-Love Radical self-love is a