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Anti Ageing

Reasons to Stay Alive – Matt Haig

Reasons to Stay Alive – Matt Haig

Reasons to Stay Alive is a memoir by Matt Haig that offers insight into the realities of living with depression and anxiety. In this honest and inspiring book, Haig shares his personal story of recovery, as well as tips and advice for anyone struggling with mental health issues. Mindfulness Mindfulness

You Can Heal Your Life (Unknown Binding) – Louise L. Hay

You Can Heal Your Life (Unknown Binding) – Louise L. Hay

You Can Heal Your Life is a self-help book by Louise L. Hay that encourages readers to take responsibility for their own happiness and wellbeing. Through practical exercises, affirmations, and visualizations, readers learn how to let go of limiting beliefs and create positive changes in their lives. Understand the Power

Feeling Good: The New Mood Therapy – David D. Burns

Feeling Good: The New Mood Therapy – David D. Burns

Feeling Good: The New Mood Therapy is a self-help book by renowned psychiatrist David D. Burns that provides a step-by-step guide to overcoming depression and anxiety. The book emphasizes the importance of understanding our thoughts and feelings and provides powerful strategies to help us challenge negative thinking and create positive

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a groundbreaking book by psychiatrist Bessel van der Kolk. It explores the long-term effects of trauma on physical and mental health, and provides insight into how to use a variety of treatments to heal from

Andrew Huberman – How to Optimize Fertility in Males & Females

Andrew Huberman – How to Optimize Fertility in Males & Females

We talk about the generation of human eggs and sperm, the ovulatory/menstrual cycle, conception process, and fertility in both genders. One needs to be optimizing egg and sperm health for vitality and longevity, even if one does not intend to have children. Ejaculation Ejaculated sperm travel through the seminiferous

Andrew Huberman – Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Andrew Huberman – Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

* Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine * Dr. Sarah Gottfried is an obstetrician gynecologist and clinical professor of integrative medicine and nutritional sciences at Thomas Jefferson University * They discuss science and science-based tools for everyday life, including the gut microbiome, nutrition, exercise, omega-3

Robin Sharma – Delete Negativity + Escalate Your Self-Love (The Daily Mastery Podcast)

Robin Sharma – Delete Negativity + Escalate Your Self-Love (The Daily Mastery Podcast)

You may find it odd that a teacher of leadership and elite performance in business is speaking of self-love. Yet it’s only once you love yourself that you can love your visions and your craft, give your heart to the development of your team, and operate in full service