Books

Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions – Giovanni Dienstmann

Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions – Giovanni Dienstmann

Some people mistakenly believe self-discipline encourages self-shaming or imposes unwelcome restrictions on their lives. Meditation teacher and coach Giovanni Dienstmann aims to counter these misconceptions by extolling the virtues of mindful self-discipline. He argues that cultivating self-discipline improves your focus and well-being and gives you the personal power you need
MoAI Staff