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Food and Nutrition

Biohacking Secrets: New Research on How to Live Past 100 Years Old

Biohacking Secrets: New Research on How to Live Past 100 Years Old

Dive into the world of biohacking with Dave Asprey, the ‘Father of Biohacking’. Discover how to understand your body’s operating system, work smarter not harder, and the profound impact of nutrition and emotional well-being on overall health. Asprey provides valuable insights on how to optimize inherent traits for a

The Science of Small Change | Andrew Huberman | Knowledge Project

The Science of Small Change | Andrew Huberman | Knowledge Project

In this episode of The Knowledge Project Podcast, Dr. Andrew Huberman, a leading neuroscientist and Stanford University School of Medicine professor, explores the profound impact of small behaviors on our health. He delves into the effects of light on sleep and energy levels, the efficacy of supplements, impulse control, and

How to Not Die | David Sinclair | Knowledge Project 136

How to Not Die | David Sinclair | Knowledge Project 136

In this enlightening episode, Dr. David Sinclair, a leading biologist and genetics expert, delves into the science of aging and how to slow it down. He discusses the significance of diet, exercise, a positive mindset, and sleep in promoting a longer, healthier life. He also reveals the three supplements he

The Obesity Code: Unlocking the Secrets of Weight Loss – Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss – Jason Fung

In ‘The Obesity Code: Unlocking the Secrets of Weight Loss,’ Dr. Jason Fung tackles the root causes of obesity and debunks myths surrounding weight loss, offering a comprehensive solution for individuals struggling to manage their weight. Importance of Insulin Insulin plays a key role in controlling body weight. Obesity results

What to Expect When You’re Expecting – Heidi Murkoff

What to Expect When You’re Expecting – Heidi Murkoff

What to Expect When You’re Expecting, by Heidi Murkoff, is a comprehensive guide for pregnant individuals and their partners. This essential must-read provides invaluable information about the entire pregnancy journey, from conception to birth. Understanding Conception The journey begins with conception, when an egg is fertilized by sperm. The

Spark: The Revolutionary New Science of Exercise and the Brain – John J. Ratey

Spark: The Revolutionary New Science of Exercise and the Brain – John J. Ratey

Discover the science behind the powerful effects of exercise on your brain in ‘Spark: The Revolutionary New Science of Exercise and the Brain’ by John J. Ratey. Explore the numerous benefits that physical activity offers, ranging from improving mental health to boosting cognitive performance. Exercise and Mental Health Exercise is

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Michael Greger

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Michael Greger

‘How Not to Die’ by Michael Greger explores the life-saving potential of a plant-based diet by examining the scientific evidence behind various foods for preventing and reversing diseases. This groundbreaking book empowers readers to improve their well-being through nutritional choices. The following paragraphs summarize key insights and recommendations from this