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Food and Nutrition

Andrew Huberman – How to Optimize Fertility in Males & Females

Andrew Huberman – How to Optimize Fertility in Males & Females

We talk about the generation of human eggs and sperm, the ovulatory/menstrual cycle, conception process, and fertility in both genders. One needs to be optimizing egg and sperm health for vitality and longevity, even if one does not intend to have children. Ejaculation Ejaculated sperm travel through the seminiferous

Andrew Huberman – Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Andrew Huberman – Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Strength

Andrew Huberman – The Science Of Healthy Hair, Hair Loss And How To Regrow Hair

Andrew Huberman – The Science Of Healthy Hair, Hair Loss And How To Regrow Hair

Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Andrew Huberman explains the biology of hair, hair growth, why hair growth slows, and

Andrew Huberman – Using Salt to Optimize Mental & Physical Performance

Andrew Huberman – Using Salt to Optimize Mental & Physical Performance

Let’s find out the role of sodium (salt) in the nervous system and the key role that it plays in mental performance, physical performance, and health. The brain senses salt levels in our body, and that relates to our feelings of thirst. Conscious and unconscious salt intake and sensing

Andrew Huberman – Optimizing Workspace for Productivity, Focus, & Creativity

Andrew Huberman – Optimizing Workspace for Productivity, Focus, & Creativity

Set up your workspace to optimize productivity, focus and creativity. Adjust light, physically arrange your work environment, and leverage body posture to enhance productivity. Shift your work environment for particular types of tasks. The light and the noise * To be alert and maintain an optimal level of alertness, keep the

Andrew Huberman – How to Optimize Your Water Quality & Intake for Health

Andrew Huberman – How to Optimize Your Water Quality & Intake for Health

Huberman Lab Podcast, discussing science and science-based tools for everyday life. We discuss water and its intake in detail. Not all water is created equal. Tap water can vary in quality depending on where you live, and bottled water may not be any better. Look for water that has been

Andrew Huberman – Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Andrew Huberman – Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

* Andrew Huberman interviews Dr. Satchin Panda, professor and director of the Regulatory Biology Laboratory at the Salk Institute of Biological Studies * Dr. Panda’s laboratory has made numerous important contributions to mental health, physical health, and human performance TRE – Time-restricted eating * Intermittent fasting and time-restricted feeding are umbrella terms for