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Health and Wellness

The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science – Norman Doidge

The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science – Norman Doidge

‘The Brain That Changes Itself’ by Norman Doidge is a ground-breaking exploration of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. This revolutionary understanding of the brain’s malleability has significant implications for neurological and psychiatric disorders, learning, and human potential. Neuroplasticity Defined Neuroplasticity is

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – Richard C. Schwartz

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – Richard C. Schwartz

‘No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model’ by Richard C. Schwartz is a transformative guide that introduces the innovative therapeutic model, Internal Family Systems (IFS), which aims to help individuals heal trauma, achieve personal growth and enhance their mental well-being. Understanding the Self

Being Mortal: Medicine and What Matters in the End – Atul Gawande

Being Mortal: Medicine and What Matters in the End – Atul Gawande

Being Mortal: Medicine and What Matters in the End, by Atul Gawande, is a profound exploration of life, death, and the medical profession’s role in this inevitable cycle. It challenges traditional notions of medical care, advocating for a shift towards understanding and respecting the individual’s unique end-of-life wishes

It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand – Megan Devine

It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand – Megan Devine

In ‘It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand’, Megan Devine offers a compassionate guide to dealing with loss and grief. She challenges societal norms around grief, providing practical tools and honest advice to help navigate through the pain

The Anxiety and Phobia Workbook – Edmund J. Bourne

The Anxiety and Phobia Workbook – Edmund J. Bourne

‘The Anxiety and Phobia Workbook’ by Edmund J. Bourne is a comprehensive guide offering practical strategies and techniques to manage anxiety and phobias. It explores the nature of these disorders, their causes, and provides a range of therapies and solutions. Understanding Anxiety and Phobias Anxiety and phobias stem from an

Waking the Tiger: Healing Trauma – Peter A. Levine

Waking the Tiger: Healing Trauma – Peter A. Levine

In ‘Waking the Tiger: Healing Trauma’, Peter A. Levine presents a groundbreaking exploration of trauma, introducing the concept of ‘body memory’ and how it’s connected to traumatic events. He offers a new and hopeful vision of trauma therapy by tapping into our body’s innate ability to heal itself

Anatomy of the Spirit: The Seven Stages of Power and Healing – Caroline Myss

Anatomy of the Spirit: The Seven Stages of Power and Healing – Caroline Myss

Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss explores the intricacies of spiritual energy and how it connects to physical, mental, and emotional health. It merges Eastern and Western spiritual philosophies to provide a comprehensive guide to personal growth and healing. The Energy Centers