AtomicIdeas.AI: Awesome Audiobooks !

Sign in Subscribe

Health and Wellness

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M. Pittman

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry – Catherine M. Pittman

Rewire Your Anxious Brain is a compelling exploration of the neuroscience of anxiety, offering practical strategies to manage and overcome fear, anxiety, and panic. The author, Catherine M. Pittman, leverages her expertise in psychology and neuroscience to provide a deep understanding of the brain’s role in anxiety and how

The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child’s Developing Mind – Daniel J. Siegel

The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child’s Developing Mind – Daniel J. Siegel

The Whole-Brain Child by Daniel J. Siegel offers revolutionary strategies to nurture a child’s developing mind, helping parents to better understand and support their child’s emotional and intellectual development. Whole-Brain Strategy The book presents the concept of Whole-Brain Strategy, which emphasizes integrating different parts of the brain to

Decoding Fitness: Unraveling Myths and Highlighting the Role of Exercise in Disease Prevention and Health Maintenance

Decoding Fitness: Unraveling Myths and Highlighting the Role of Exercise in Disease Prevention and Health Maintenance

Dr. Daniel E. Lieberman, a renowned expert on the evolution of human physical activity, debunks common exercise myths and provides insightful perspectives on the importance of physical activity in preventing diseases and maintaining overall health. Importance of Physical Activity Physical activity is crucial for preventing diseases such as cancer, depression,

The Mysteries of Female Hormone Health, Fertility, and Vitality

The Mysteries of Female Hormone Health, Fertility, and Vitality

This episode features an enlightening discussion with Dr. Natalie Crawford, a renowned physician specializing in obstetrics, gynecology, fertility, and reproductive health. The conversation delves into the complexities of female hormones, the impact of nutrition and supplementation on reproductive health, and the significance of puberty timing and duration on long-term hormone

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

Unravel the science-backed benefits of a unique journaling protocol that can dramatically enhance mental and physical health. This method requires just 15-30 minutes of writing each day over four days and has been shown to influence neuroplasticity, leading to positive changes in brain functionality and overall wellbeing. The Power of

Alcohol, Sugar & Weed Are Worse Than You Think

Alcohol, Sugar & Weed Are Worse Than You Think

Renowned human biologist and biohacker, Gary Brecka, provides an in-depth look at the impacts of common addictions, the role of diet in managing anxiety, and the importance of basic biological needs for optimal health. The discussion reveals the often overlooked physiological aspects of emotional states and the potential health implications

Biohacking Secrets: New Research on How to Live Past 100 Years Old

Biohacking Secrets: New Research on How to Live Past 100 Years Old

Dive into the world of biohacking with Dave Asprey, the ‘Father of Biohacking’. Discover how to understand your body’s operating system, work smarter not harder, and the profound impact of nutrition and emotional well-being on overall health. Asprey provides valuable insights on how to optimize inherent traits for a