Anger: Wisdom for Cooling the Flames – Thich Nhat Hanh
In ‘Anger: Wisdom for Cooling the Flames’, Thich Nhat Hanh provides a comprehensive guide to managing anger through mindfulness techniques. The book offers practical advice for transforming anger into positive energy and achieving peace within oneself.
Mindfulness & Understanding
Mindfulness is crucial in understanding and resolving anger.
By being fully