AtomicIdeas.AI: Awesome Audiobooks !

Sign in Subscribe

Health and Wellness

Letting Go: The Pathway To Surrender – David R. Hawkins

Letting Go: The Pathway To Surrender – David R. Hawkins

Letting Go: The Pathway to Surrender, written by David R. Hawkins, offers insightful strategies and practical techniques to help individuals release their emotional baggage, achieve emotional freedom, and enhance personal growth. The book delves into the mechanics and processes behind letting go of negative emotions and encourages readers to experience

The How of Happiness: A Scientific Approach to Getting the Life You Want – Sonja Lyubomirsky

The How of Happiness: A Scientific Approach to Getting the Life You Want – Sonja Lyubomirsky

The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky explores the psychology and science behind happiness while providing tools to empower individuals as they work towards increasing their levels of personal happiness. Set Point Theory Happiness levels are partly influenced by genetic set

When the Body Says No: The Cost of Hidden Stress – Gabor Maté

When the Body Says No: The Cost of Hidden Stress – Gabor Maté

In ‘When the Body Says No: The Cost of Hidden Stress,’ Dr. Gabor Maté explores the connection between unresolved emotional stress and chronic illness. By combining research, interviews, and case studies, Dr. Maté reveals how hidden stress can manifest in physical ailments and the importance of self-awareness for overall well-being.

Healing the Shame that Binds You – John Bradshaw

Healing the Shame that Binds You – John Bradshaw

Healing the Shame that Binds You by John Bradshaw is a transformative guide that helps readers recognize, understand and heal the deep-rooted shame stemming from their pasts. The book offers practical tools and strategies to break free from the debilitating cycle of toxic shame, fostering a healthier, more compassionate sense

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder – Arianna Huffington

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder – Arianna Huffington

Thrive, by Arianna Huffington, explores success beyond the traditional metrics of money and power, introducing the Third Metric. This encompassing concept aims to create a life of well-being, wisdom, and wonder, allowing individuals to truly flourish. Redefining Success Huffington advocates redefining success beyond money and power to include awareness, understanding,

First, We Make the Beast Beautiful: A New Story About Anxiety – Sarah Wilson

First, We Make the Beast Beautiful: A New Story About Anxiety – Sarah Wilson

First, We Make the Beast Beautiful by Sarah Wilson offers a fresh, honest, and compassionate perspective on living with anxiety. Drawing on her own experiences and research, she shares insights on how to accept, understand, and even appreciate anxiety as a part of life. Shifting the Perspective Instead of considering

Spark: The Revolutionary New Science of Exercise and the Brain – John J. Ratey

Spark: The Revolutionary New Science of Exercise and the Brain – John J. Ratey

Discover the science behind the powerful effects of exercise on your brain in ‘Spark: The Revolutionary New Science of Exercise and the Brain’ by John J. Ratey. Explore the numerous benefits that physical activity offers, ranging from improving mental health to boosting cognitive performance. Exercise and Mental Health Exercise is