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Mental Health

The Feeling Good Handbook – David D. Burns

The Feeling Good Handbook – David D. Burns

The Feeling Good Handbook by David D. Burns is a practical guide designed to help readers overcome emotional and psychological challenges through cognitive-behavioral strategies. It offers insights and tools for addressing a variety of issues such as depression, anxiety, relationship problems, and low self-esteem. By emphasizing the power of changing

The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series) – Melody Beattie

The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series) – Melody Beattie

The Language of Letting Go: Daily Meditations on Codependency by Melody Beattie is a powerful and insightful guide, designed to help readers understand and overcome codependent behaviors in their relationships. Through daily meditations, the book serves as a resource to foster emotional awareness, self-acceptance, and self-love. Understanding Codependency Codependency is

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time – Alex Korb PhD

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time – Alex Korb PhD

The Upward Spiral by Alex Korb, PhD, is a revolutionary guide that helps readers overcome depression using a practical and evidence-based approach. Drawing from the latest neuroscience research, the book provides actionable strategies to reverse depression one small change at a time. With a focus on making incremental improvements, the

Women, Food and God: An Unexpected Path to Almost Everything – Geneen Roth

Women, Food and God: An Unexpected Path to Almost Everything – Geneen Roth

In ‘Women, Food and God: An Unexpected Path to Almost Everything,’ Geneen Roth explores the intricate relationship between women, food, and spirituality. This groundbreaking book delves into the often-misunderstood dimensions of eating and self-worth, and provides insights and guidance for developing a healthier and more fulfilling relationship with both. The

How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness – Andrea Owen

How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness – Andrea Owen

In ‘How to Stop Feeling Like Sh*t,’ Andrea Owen provides practical solutions to overcome 14 habits that inhibit personal happiness and fulfillment. This book will help you identify these destructive behaviors and provide actionable insights to help you overcome them, fostering a more positive and joyful life. Recognize Negative

Mindfulness in Plain English – Henepola Gunaratana

Mindfulness in Plain English – Henepola Gunaratana

Mindfulness in Plain English by Henepola Gunaratana is a practical and straightforward guide to the practice of mindfulness meditation. The book takes the reader through an in-depth exploration of mindfulness, offering essential techniques and insights to cultivate a daily practice that leads to increased self-awareness, inner peace, and personal growth.

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance – W. Timothy Gallwey

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance – W. Timothy Gallwey

The Inner Game of Tennis, by W. Timothy Gallwey, delves into the mental aspects of achieving peak performance in tennis and other areas of life. The book offers practical advice on overcoming negative thoughts, self-doubt, and enhancing confidence in order to perform at one’s best. The Two Selves Gallwey