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Mental Health

Furiously Happy: A Funny Book about Horrible Things – Jenny Lawson

Furiously Happy: A Funny Book about Horrible Things – Jenny Lawson

Furiously Happy: A Funny Book about Horrible Things by Jenny Lawson is a heartwarming, hilarious, and honest exploration of mental illness and the author’s own struggles with the topic. By embracing her quirks and finding happiness in the face of adversity, Lawson shares her unique perspective on how to

F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems – Michael I. Bennett

F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems – Michael I. Bennett

F*ck Feelings by Michael I. Bennett is a fresh and candid guide for addressing life’s countless challenges. The book provides grounded, rational, and insightful solutions for overcoming obstacles and managing emotions. Emotion Control Managing emotions involves recognizing their essential purpose in our lives and not letting them control

De l’alcoolisme au savoir-boire: (Nouvelle édition) – Guy Caro

De l’alcoolisme au savoir-boire: (Nouvelle édition) – Guy Caro

De l’alcoolisme au savoir-boire by Guy Caro offers valuable insights into understanding alcoholism in order to promote responsible drinking habits. Through this concise guide, readers will learn how to treat and prevent alcohol-related problems, create healthier relationships with alcohol, and maintain a balanced lifestyle. Understanding Alcoholism Alcoholism is a

Reinventing Your Life: The Breakthrough Program to End Negative Behavior…and Feel Great Again – Jeffrey E. Young

Reinventing Your Life: The Breakthrough Program to End Negative Behavior…and Feel Great Again – Jeffrey E. Young

Discover the breakthrough program in ‘Reinventing Your Life’ by Jeffrey E. Young, offering valuable insights on eliminating negative behavior patterns and adopting a rewarding, fulfilling life. Identify Lifetraps Lifetraps are self-defeating behavior patterns that develop in early life. Identifying them enables us to change our damaging behaviors. Common examples include

The Choice: Embrace the Possible – Edith Eger

The Choice: Embrace the Possible – Edith Eger

In ‘The Choice: Embrace the Possible’, psychologist and Holocaust survivor Edith Eger shares her powerful story of healing and forgiveness while offering readers practical advice on overcoming trauma and adversity. Drawing upon her own experiences, she teaches valuable lessons on resilience, transformation, and the power of choice in our lives.

What to Expect When You’re Expecting – Heidi Murkoff

What to Expect When You’re Expecting – Heidi Murkoff

What to Expect When You’re Expecting, by Heidi Murkoff, is a comprehensive guide for pregnant individuals and their partners. This essential must-read provides invaluable information about the entire pregnancy journey, from conception to birth. Understanding Conception The journey begins with conception, when an egg is fertilized by sperm. The

Letting Go: The Pathway To Surrender – David R. Hawkins

Letting Go: The Pathway To Surrender – David R. Hawkins

Letting Go: The Pathway to Surrender, written by David R. Hawkins, offers insightful strategies and practical techniques to help individuals release their emotional baggage, achieve emotional freedom, and enhance personal growth. The book delves into the mechanics and processes behind letting go of negative emotions and encourages readers to experience