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Mental Health

The How of Happiness: A Scientific Approach to Getting the Life You Want – Sonja Lyubomirsky

The How of Happiness: A Scientific Approach to Getting the Life You Want – Sonja Lyubomirsky

The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky explores the psychology and science behind happiness while providing tools to empower individuals as they work towards increasing their levels of personal happiness. Set Point Theory Happiness levels are partly influenced by genetic set

When the Body Says No: The Cost of Hidden Stress – Gabor Maté

When the Body Says No: The Cost of Hidden Stress – Gabor Maté

In ‘When the Body Says No: The Cost of Hidden Stress,’ Dr. Gabor Maté explores the connection between unresolved emotional stress and chronic illness. By combining research, interviews, and case studies, Dr. Maté reveals how hidden stress can manifest in physical ailments and the importance of self-awareness for overall well-being.

Discipline Equals Freedom: Field Manual – Jocko Willink

Discipline Equals Freedom: Field Manual – Jocko Willink

Discover the power of discipline in ‘Discipline Equals Freedom: Field Manual’ by Jocko Willink, a renowned former Navy SEAL. In this book, Willink shares insights into how discipline can unlock personal freedom, lead to success, and enhance overall well-being. Embracing Discipline Discipline is the foundation of personal freedom. By embracing

Healing the Shame that Binds You – John Bradshaw

Healing the Shame that Binds You – John Bradshaw

Healing the Shame that Binds You by John Bradshaw is a transformative guide that helps readers recognize, understand and heal the deep-rooted shame stemming from their pasts. The book offers practical tools and strategies to break free from the debilitating cycle of toxic shame, fostering a healthier, more compassionate sense

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long – David Rock

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long – David Rock

In ‘Your Brain at Work’, David Rock explores our understanding of the brain, cognitive resources, and the way we function in the workplace. He presents neuroscience-based strategies to optimize our cognitive capabilities, manage distractions, and work smarter throughout the day. Executive Function Limitations The brain’s executive functions – those responsible

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder – Arianna Huffington

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder – Arianna Huffington

Thrive, by Arianna Huffington, explores success beyond the traditional metrics of money and power, introducing the Third Metric. This encompassing concept aims to create a life of well-being, wisdom, and wonder, allowing individuals to truly flourish. Redefining Success Huffington advocates redefining success beyond money and power to include awareness, understanding,

First, We Make the Beast Beautiful: A New Story About Anxiety – Sarah Wilson

First, We Make the Beast Beautiful: A New Story About Anxiety – Sarah Wilson

First, We Make the Beast Beautiful by Sarah Wilson offers a fresh, honest, and compassionate perspective on living with anxiety. Drawing on her own experiences and research, she shares insights on how to accept, understand, and even appreciate anxiety as a part of life. Shifting the Perspective Instead of considering