The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It – David A. Carbonell
‘The Worry Trick’ by David A. Carbonell provides a comprehensive guide to understanding and overcoming worry and anxiety. It explores the psychological mechanisms that lead to excessive worrying, and offers practical strategies to break free from the vicious cycle of anxiety.
Understanding Worry
Worry is a natural response to perceived