The Feeling Good Handbook by David D. Burns is a practical guide designed to help readers overcome emotional and psychological challenges through cognitive-behavioral strategies. It
The Upward Spiral by Alex Korb, PhD, is a revolutionary guide that helps readers overcome depression using a practical and evidence-based approach. Drawing from the
Meditation for Fidgety Skeptics, by Dan Harris, guides readers through overcoming obstacles and doubts about meditation, building an effective practice, and ultimately achieving a happier,
De l’alcoolisme au savoir-boire by Guy Caro offers valuable insights into understanding alcoholism in order to promote responsible drinking habits. Through this concise guide,
The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky explores the psychology and science behind happiness while providing