Smartphones, our constant companions, are they silently sculpting our bodies? Let's delve into the phenomenon of 'Tech Neck', exploring the physical implications of our digital obsession and how our bodies are adapting to this modern-day necessity.
Tech neck
The hunch you develop from staring at your phone too much
- It has been claimed by the Australian Chiropractors Association that our compulsive use of mobile devices is changing the shape of our bodies
- Hold your phone at an angle that makes you lower your head by 60 degrees which adds approximately 27kg (60lbs) of weight through your spine
- Imagine doing that for several hours every day for months on end
On the plus side, phones have only harmed us in one way.
“Phone thumb”, a condition where your thumb can become inflamed from prolonged texting
The best way to avoid tech neck is to put your phone down
Try holding your phone at eye level, to reduce the pressure on your spine
- Make an extra effort to stay active throughout the day
- You could always try not using your phone as much
