Unravel the profound connection between daily actions and personal identity. Explore how the seemingly mundane tasks we undertake each day shape our character and define who we are. Let's delve into the fascinating world of self-discovery through everyday routines.
Master your day to master your weeks, months, years, and life
To master your day, you need to become very, very good at living each day.
- The problem most people face is that they start their day off wrong
- In order to achieve your dreams, what does a “normal day look like?
- One of the best ways to consciously design your ideal life is to start with your ideal day
- What activities must happen daily for you to live exactly how you want to be living
Best foods for brain health
Vegetables – particularly avocados, tomatoes, sweet potatoes, carrots, and beets
- Leafy greens – particularly spinach, broccoli, celery, and kale
- Fish – particularly salmon, sardines, and tuna
- Berries – particularly blueberries, strawberries, and acai berries
- Dark chocolate
- Healthy grains
- oatmeal
Do At Least One Thing Daily That Terrifies You
You don’t have to constantly be battling your fears.
- Twenty seconds of fear is all you need. If you courageously confront fear for 20 seconds every day, before you know it, you’ll be in a different socio-economic and social situation.
Oxygen
The amount of oxygen your brain gets determines how well it functions
- Daily fitness is essential to brain health and having a body that can provide maximal oxygen to your brain
- People who exercise have greater brain volume in areas of the brain associated with reasoning and executive function
- Aerobic exercise is best for brain health since these increase your heart rate, which means the body pumps more blood to the brain
Conclusion
How you spend each day matters
Information
Your brain needs information to process in order to continually develop new connections
- In order for your brain to thrive, you need to continually give it higher quality information, which is often above your cognitive level
- You also want to learn actively, which means you’re taking notes and linking what you’re learning in your memory through visualization
- True learning is emotional and imaginative – thus, it is intended to reframe your entire mental model
- Change is good for the brain – it’s one of the best ways to anti-age your brain and keep it healthy
Love
Research has shown that babies who don’t receive love can die
- If you have healthy relationships, your chances of survival increase by 50%
- The most loving and deep relationships are built on a very simple foundation: giving and gratitude
- Only in such relationships can you be fully present to the moment and fully un-inhibited in the expression of your love
- Make tangible progress in a desired direction every day, you’ll be living far more powerfully and intentionally than most of the population
