The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More

The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More

Embarking on the journey of journaling can be transformative. Discover the art of journaling, its myriad benefits, and how to get started. Unearth the power of words and the magic they can weave in your life.

Journal For Your Future Self

Your past self is your best indicator of how you actually felt in similar situations.

Leave Your Destructive Thoughts In Your Journal

We all carry around destructive thoughts. Instead of carrying that baggage around in our heads or hearts, we put it down on paper.

Keep a Journal For Your Grandchildren

Paper is the best technology ever invented

The Bullet Journal Method

Epictetus uses the word ataraxia fourteen times in the Discourses and twice in the Enchiridion

Brainstorm Ideas In Your Journal

Ludwig van Beethoven was rarely seen without his notebook, not even when out to drinks with friends.

Forget All The Rules About Journaling. Do What Works

The point is just to do it. The key is to carve out the space again, today.

Mark Twain

“Keeping a journal is the veriest pastime in the world, and the pleasantest…Only those rare natures that are made up of pluck, endurance, devotion to duty for duty’s sake, and invincible determination, may hope to venture upon so tremendous an enterprise as the keeping of a journal.”

Start Small

If you start out exceedingly small, you won’t say no. You’ll feel crazy if you don’t do it. And so you’ll actually do it.”

Famous Journalers Throughout History

Stoicism 101: Ancient Philosophy For Your Actual Life

The Science-Backed Benefits of Journaling

According to a study conducted by Harvard Business School, participants who journaled at the end of the day had a 25% increase in performance when compared with a control group who did not journal.

Journaling is a strategy that has helped brilliant, powerful, and wise people become better at what they do

It can make you better too

Meditations by Marcus Aurelius

The emperor of the Roman Empire sat down with ink and papyrus and jot down reminders and aphorisms of Stoic thinking to himself.

Henry David Thoreau

“Is not the poet bound to write his own biography? Is there any other work for him but a good journal? We do not wish to know how his imaginary hero, but how he, the actual hero, lived from day to day.”

Track Something In Your Journal

Most people drop the journaling habit, or never begin, out of intimidation

Use Your Journal to Prepare In the Morning

Marcus Aurelius journaled first thing in the morning

Bring Your Problems to Your Journal

Journaling helps patients stop obsessing and make sense of the many inputs-emotional, external, psychological-that would otherwise overwhelm them

Anaïs Nin

“People look for retreats for themselves in the country, by the coast, or in the hills,” Marcus Aurelius journaled. “There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind…So constantly give yourself this retreat, and renew yourself.”

Use Your Journal To Review Your Day In The Evening

Seneca wrote that the path to greatness requires self-awareness and self-reflection.

Copy down quotes in your journal

Record quotes that motivate you, stories that inspire you, and ideas that intrigue you for later use in your writing, business, or speaking

Anne Frank

For her thirteenth birthday, Anne Frank was given a small red-and-white “autograph book” by her parents.

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