The Five Pillars of a Focus Practice

The Five Pillars of a Focus Practice

By utilizing a focus practice, it’s possible to totally change the way you work, how impactful that work is, and how good you feel while doing it. If you’re reading this, chances are you fit the following profile: You’re motivated. You believe in self-betterment as a constant process. You have an intuitive sense that work shouldn’t be this chaotic.

Focus > Productivity

Productivity is out, and focus is in

True Prioritization Begins With Elimination

Focus isn’t just what we focus on, but everything we don’t focus on.

Your headspace mirrors your digital workspace

Stop presuming that the sprawling ecosystem of information is a necessity for your work and accept that selectively filtering – rather than rejecting – this ecosystem will be the future of knowledge work.

Use your cognitive calories wisely

Studies show that we need to stop thinking of time as our only limitation.

The Takeaway

Focus is our most precious asset, it’s the key determinant of quality knowledge work, and it’s under attack.

Self-awareness leads to better habits

One of the core elements of building a focus practice is to know, and trust yourself

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