During vigorous exercise, our muscles essentially become mini biochemical labs synthesizing compounds like lactate and myocin…they have a variety of benefits including the synthesis of elements like brain-derived neurotrophic factor or BDNF crucial for brain health. – Dr. Rhonda Patrick
Uncover the profound impact of vigorous exercise on physical and mental health, as explained by Dr. Rhonda Patrick, cell biologist and cofounder of FoundMyFitness in this enlightening episode.
It explores the genetic and metabolic adaptations that occur with rigorous exercise, how it combats age-related changes, and its significant role in brain function, aging, and even cancer prevention.
Table of Contents
- Muscles as Biochemical Labs
- The Lifespan Extending VV2 Max
- Zone 2 Training vs Vigorous Exercise
- HIIT: Enhancing Aerobic & Anaerobic Fitness
- VO2 Max: The Lifespan Indicator
- Non-Responders’ Response to HIIT
- Consistency in Vigorous Exercises
- Brain Health & High Intensity Exercise
- Glucose Control through HIIT
- Mitochondrial Biogenesis: Counteracting Aging
- Mitophagy: Maintaining Cellular Health
- Myokines: The Exercise Molecules
Muscles as Biochemical Labs
Muscles act more than just strength builders during vigorous exercises; they turn into biochemical labs producing compounds like lactate and myocin.
These compounds circulate throughout the body, contributing to brain health and potentially initiating anti-cancer mechanisms.
The Lifespan Extending VV2 Max
VV2 Max is a measure of cardiorespiratory fitness that’s directly linked to longevity.
A higher VV2 Max indicates a longer lifespan, with no apparent upper limit to these life-extending benefits within one’s genetic potential.
