The Motivation Machine: How to Get & Stay Motivated for Any Goal

The Motivation Machine: How to Get & Stay Motivated for Any Goal

Unlock the power of your mind and fuel your drive towards any goal. Discover the secrets of the Motivation Machine, a transformative approach to maintaining motivation. Learn to harness your inner energy and keep your ambitions alive, no matter the challenge.

Decreasing Your Reasons to Delay a Project

Decrease the Delay by making it seem like you’ll hit the goal sooner

Increasing the Value of Starting a Project

If your goals aren’t motivating, you may not have attached a sufficiently high value to them

Increasing Your Expectancy of Succeeding at a New Project

Increasing it requires pulling two levers: decreasing your learned helplessness and increasing the perceived ease of accomplishing it

Decreasing Reasons to Stop a Project

Delay – making yourself start the project now rather than later

Maintaining Your Sense of Value in the Project

Your value in the project comes from whatever greater goal the project is attached to

Increasing Urgency

Decrease the Delay since the smaller scope of the broken down project will have a nearer completion date.

Maintain Energy

If you develop a lifestyle that supports your efforts, you’ll have no difficulty keeping your motivation levels high

Use a Commitment Device

A commitment device is a means with which to lock yourself into a course of action that you might not otherwise choose but that produces a desired result.

What Is Motivation?

Motivation is your desire and willingness to do something and to keep doing something.

Getting Motivated to Start a Project

When I talk about “getting motivated to start a project,” I mean actually starting it.

“We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about.”

Einstein

Build a Habit

The more of your ongoing projects that you can turn into habits, the easier it will be to keep a number of them going at the same time.

Set Clear Follow-on Goals

Lay out your follow-on goals from the start of the project.

Getting Motivated to Start a Project Recap

Core points to remember

Staying Motivated During a Project

Maintain motivation

Increasing Your Reasons to Start a Project

Increasing the reasons to start a project deals with the top of the motivation equation: Expectancy and Value

Building Your Motivation Machine

Determine if you need motivation to start or to continue

Increasing Your Reasons to Keep Going

To keep going, you’ll have to maintain the same or greater level of Expectancy and Value that you used to get yourself going

Maintaining Your Sense of Expectancy in the Project

Keep giving yourself small wins to reaffirm your ability to succeed

Find Flow

The easiest way to reduce impulsiveness while hacking away at your project is to get yourself into a state of flow

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