Ending a relationship with someone we dated can take a toll on our emotional wellbeing. This type of loss can leave a hole in our lives that will take time to heal. Learn how to get over a crush in this article to gain some peace and find some peace back.
I Never Dated Them, So Why Do I Feel This Way?
Getting over someone you never dated, according to experts, can be just as hard as a breakup.
- You may find yourself so upset over this ending that you are constantly crying, you are depressed, or overall feeling lost.
- Just like with a traditional breakup, you can heal and find a healthy way to move forward.
Connect With Friends And Loved Ones
Schedule more outings with family to keep your mind off of your adverse feelings.
- Give Yourself Permission To Get Back Out There
- Don’t let the pain of rejection prevent you from going after what you want. Give yourself permission to meet the many people out there who may connect with you and love you equally.
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Conclusion
While falling in love with someone you can’t have can be difficult, you can still get over it as you would with any legitimate breakup
- Take time for yourself, get the necessary help and support, and get out there so that you can meet someone who will reciprocate your affections
How To Cope With The Pain Of Rejection From Someone You Never Dated
Although it will take time to heal, there are helpful coping mechanisms that will allow you to handle the pain that comes with rejection.
How Do You Get Over Someone You Never Dated?
Everyone has experienced something like this
- Take the time you need to grieve and talk about what you feel you are missing
- Allow yourself to feel miserable or remorseful, but don’t stay in the pining and regretful stage for too long
Stay Busy And Work Towards What You Want
Doing your best to keep your mind off of the situation can lessen your pain and help you move on.
Mending the Wounds Of Getting Over Someone You Never Dated With BetterHelp
BetterHelp is an online counseling platform dedicated to providing people like you with access to certified therapists from the comfort of your own home and on your own time.
- There are a variety of ways you can communicate with your therapist: live chat, messages, video sessions, and phone calls.
How To Get Over Them
Journaling is a great coping skill if you do not feel like talking
- Allow yourself to feel.
- Seek new hobbies and activities for self-growth and improvement
- Sit with your feelings for a period of time and see if they fade
What To Do If This Happens Often
While it is not abnormal to fall for someone who doesn’t return your feelings or someone you never dated, it might be helpful to examine why if you find yourself in this situation often.
- Are you afraid of rejection?
- Do you not think you are good enough for someone you are interested in, so you avoid putting yourself out there? Is dating overwhelming for you? Talk to a therapist about healthy ways to meet people.
