Mundanity may not sound glamorous, but it is a powerful tool used by top producers, elite athletes and superstar CEOs. By repeating the same winning habits every single day, you can stack them up and incrementally unleash a tsunami of results that allow you to dominate your domain and live the life of your highest dreams.
The Power of Mundanity: What Is It?
Mundanity is a phenomenon experienced by the greatest athletes in the world in which they repeat the same habits every single day, leading them to a place of automaticity where it’s easier to do these new habits than not.
Examples include getting up early, training, eating well and sleeping properly.
Harnessing Mundanity for Your Own Benefit
To leverage the power of mundanity into your own life, start by creating a 5AM Club 20/20/20 Formula or The Second-Wind Workout.
Then, commit to repeating these winning habits every single day until they become second nature.
Sleep Hygiene and Massage Protocols Enhance Performance
Other steps on the path to success include taking care of your body with massage protocols and avoiding hidden sleep stealers like alcohol and caffeine.
By making sleep a priority and improving your sleep hygiene, you can boost both the quality and quantity of your sleep.
