The Romance of Sleep/Wake Schedules, The Research Life.

The Romance of Sleep/Wake Schedules, The Research Life.

We often consider a defined set of criteria when vetting potential romantic partners. We evaluate their character and personality, their attractiveness, their occupation, and hobbies to determine the compatibility for a romantic relationship. While we learn about their waking days, learning about their sleep schedules is not often considered.

What’s a chronotype?

Your chronotype is your preferred time of day to be active. It’s the time interval that you feel the most energized or “mentally sharp.”

Do Chronotypes Really Matter For Romantic Relationships?

The short answer to this question is yes, but I would argue that chronotype similarity is most important for those with inflexible daily schedules or poor problem-solving skills.

Bottom Line

Relationship Satisfaction May Depend More on Effective Problem-Solving Than Chronotype

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