The skill of self confidence

Dr. Ivan Joseph, the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, delves into the concept of self-confidence. He emphasizes that self-confidence is not just a desirable trait, but a skill that can be developed and honed through repetition, persistence, and positive self-affirmation.

The paramount importance of self-confidence

Self-confidence is not just an attribute, but a crucial skill in various life domains, including athletics.

It is the belief in one’s abilities to accomplish tasks, irrespective of their complexity or the odds stacked against them.

Building self-confidence through repetition

Repetition is a powerful tool in cultivating self-confidence.

By repeatedly performing a task, it becomes familiar, reducing anxiety and nervousness, thereby bolstering self-assurance.

Persistence as a key to self-confidence

Persistence is a critical element in developing self-confidence.

Many individuals tend to abandon their endeavors after encountering failure or adversity.

However, persisting through these challenges can significantly enhance self-confidence.