The Tim Ferriss Show – Chris Palmer, MD, of Harvard Medical School

The Tim Ferriss Show – Chris Palmer, MD, of Harvard Medical School

The body is capable of reducing sleep and increasing neurotransmitters to conserve energy and search for food, while ketones provide an alternate fuel source preferred by the brain and other tissues.

Physical and mental health

Finding the right diet for you

Increasing neurotransmitters in the body

The body is capable of reducing sleep and increasing neurotransmitters to conserve energy and search for food, while ketones provide an alternate fuel source preferred by the brain and other tissues.

Mitochondria are the powerhouses of cells and metabolic dysfunction can be a catalyst for depression or other symptoms, and can be managed through a sub-caloric ketogenic diet and fasting.

The Remarkable Ability of the Body to Adapt

The ketogenic diet

Ensuring adequate electrolyte intake on a ketogenic diet

The benefits of a balanced diet

Fasting and exercise

The approach to mental health

Mental health issues come in many forms and can affect anyone. A variety of approaches can be used to help manage symptoms, including low-risk interventions. Be kind to yourself and others, and be mindful of the fact that mental health issues can affect anyone.

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