The Tim Ferriss Show – Dr. Gabor Maté – The Myth of Normal

The Tim Ferriss Show – Dr. Gabor Maté – The Myth of Normal

Suppressing our authentic feelings can have severe mental and physical health implications, but finding a balance between attachment and authenticity is essential for living a full and healthy life.

Handling trauma

Authentic feelings

Self-Acceptance contd.

Connect with nature

Understanding and Compassion for Self-Regulation

Quiet down

Understanding Healthy Anger and Self-Acceptance

Source

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