The Tim Ferriss Show: Dr. Matthew Walker – All Things Sleep

The Tim Ferriss Show: Dr. Matthew Walker – All Things Sleep

A recent study demonstrated that rocking beds and hammocks at a frequency that matches slow brain waves can help increase deep and non-REM sleep, and potentially improve learning and memory.

Getting the daily doze

THC and CBD doses (cannabis)

Sleep and good diet for good health

Utilizing self-tracking and rocking for better sleep

No screen rule at night

The impact of sleep deprivation on metabolism

Coffee and sleep

The role of psychedelics

Medications can help bring you back into a natural balance, not take you away from it.

Lack of sleep has serious consequences

Cognitive Behavioral Therapy

The vital role of sleep in maintaining health

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