The Tim Ferriss Show – Dr. Matthew Walker, All Things Sleep (Part 2)

The Tim Ferriss Show – Dr. Matthew Walker, All Things Sleep (Part 2)

Get sufficient sleep soon after learning to effectively remember and retain information, as alcohol impairs your ability to get REM sleep which is necessary for creative learning.

Sleep and sex

Sleep is critical for memory consolidation and retention

The effect of orgasm

Sleep and memory

Cognitive behavioral therapy for insomnia

Associating memories with information

To help put our sleep spindles on hyperdrive, we can use brain stimulation to boost deep sleep brainwaves and induce sleep spindles.

Lucid dreaming

Effective learning

Source

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