The Top 5 Benefits of Reading Books
By viewing the world from a point of view that is not your own, you become more empathetic. Simply, reading helps you understand people from their points of view, not just your own. If you are curious about Indigenous perspectives, Raven Reads is a great starting place.
Reading Keeps Your Brain Healthy
Reading is an exercise that helps keep your brain fit
Reading Sets an Example for Kids
Reading to your child is key to their development, as is showing them that reading matters to you.
- Children are excellent mimics, so give them access to books and let them see you reading. You’ll see them reading to their stuffed animals or curled up with a book instead of watching television.
Reading Reduces Stress
Stress levels declined by 68 percent after participants read for just six minutes
- A good book transports you to another place where your own stresses don’t exist, allowing you to relax
- Try and reduce your stress level by doing something you enjoy, like reading
Reading Helps You Sleep Better
Having enough restful sleep makes a big impact on how you feel and how productive you are the next day.
- Instead of checking your work emails or surfing the web before bed, put the screens away and reach for a good book instead.
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