The truth about oil pulling, apple cider vinegar, and other trendy cleanses

The truth about oil pulling, apple cider vinegar, and other trendy cleanses

The array of so-called health cures that claim to purify your system, cleanse your aura, and just generally give you healthier vibes can be dizzying. But do any of these viral “cleanse” tactics actually help your body? Here’s the scoop on four of the most hyped detoxing techniques.

Apple cider vinegar

Its proponents say that the tangy brew’s “mother” – a cloudy combo of bacteria and yeast – is a cure-all for everything, including skin, metabolism, and weight loss.

Saunas

Dry saunas raise the pulse and boost circulation, which can promote cardiovascular health and mimic the effects of physical exercise.

Oil Pulling

Advocates say that swirling coconut, sesame, or other oils in your mouth for 15 to 20 minutes a day can whiten teeth, freshen breath, prevent cavities, and suck various toxins out of your body thanks to the power of fat molecules that bind to bad stuff.

Lymphatic massage

This technique involves using a light touch to first activate the lymph nodes.

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