The Universe Has Your Back is a transformative guide by Gabrielle Bernstein that encourages readers to convert fear into faith and embrace life with unwavering trust. Through anecdotes, lessons, and practical exercises, Bernstein helps readers navigate their thoughts and emotions to harness the power of the universe and the principles of spiritual connection.
Surrender to Universal Guidance
Free yourself from fears and uncertainty by surrendering control to the universe.
By trusting that there’s a larger plan at play and allowing the universe to lead, you will feel greater support and guidance in navigating through the challenges that life presents.
Practice Gratitude
Cultivate a gratitude practice to shift your focus away from fear and negativity.
Gratitude brings you back to the present moment, connects you to a higher vibration, and invites more love, joy, and abundance into your life.
Release Your Need for Control
Loosen your grip on your plans, goals, and expectations.
By releasing your need for control, you become more open to unexpected surprises, opportunities, and events that the universe has in store for you.
Choose Love over Fear
Consciously choose love over fear in every situation.
Remember that love is innately within you, and when you nurture it, you strengthen your connection to the universe.
This connection will energize your life and usher you toward true happiness and fulfillment.
Harness Your Thoughts
Acknowledge the power of your thoughts and their role in shaping your reality.
Make a conscious effort to choose positive and empowering thoughts.
By doing so, you’ll create a positive ripple effect that permeates into your life experiences.
Believe in a Higher Intention
Assume that everything happens for a higher purpose.
Adopting this mindset expands your perspective, shifting you from victim mentality to recognizing the hidden blessings in unfavorable situations.
This adjustment in outlook invites more positivity and opportunity into your life.
Understand the Ego
Recognize the ego as the source of fear, negativity, and unrealistic expectations.
Understanding that the ego distorts your perception helps you separate negative thoughts from true reality, allowing you to let go of fear-based illusions and realign with your true self.
Connect with the Invisible Power
Tap into the infinite source of love and wisdom within you by connecting with your intuition, spirit guides, and angels.
This connection will help you recognize your worthiness and open the door to receiving guidance, support, and messages from the universe.
Replace Fear with Faith
Recognize that fear is a projection of your past experiences onto the present or future.
Actively choose to replace fear with faith, trusting in the universe’s ability to guide and support you.
This approach opens the door to personal growth and better outcomes.
Prayer as an Act of Surrender
Use prayer as a tool to redirect your thoughts and release your worries.
Praying doesn’t necessarily mean a request for specific outcomes; it signifies that you are actively and intentionally inviting the universe’s guidance into your life, easing your fears and anxieties.
