The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Dr. Mindy Pelz

In a thought-provoking podcast featuring Dr. Mindy Pelz, we delve into the benefits of intermittent fasting, the importance of metabolic flexibility, and how food impacts our physical and mental health.

Dr. Mindy Pelz shares her insights on the role of diet, fasting, and lifestyle changes in achieving weight loss and better health.

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