Be the smartest thinker in the room
In a thought-provoking podcast featuring Dr. Mindy Pelz, we delve into the benefits of intermittent fasting, the importance of metabolic flexibility, and how food impacts our physical and mental health.
Dr. Mindy Pelz shares her insights on the role of diet, fasting, and lifestyle changes in achieving weight loss and better health.
The final step in the decision-making process involves assessing the effectiveness of the decision. If the desired results are not achieved, it may be necessary
Moving beyond the planning phase, it’s time to take action and implement the chosen strategy. It’s important to not get stuck in planning and actually