Three Simple Mindfulness Practices You Can Use Every Day

Three Simple Mindfulness Practices You Can Use Every Day

Embark on a journey of self-discovery and tranquility with three simple mindfulness practices. These daily rituals, accessible to all, can transform your life, fostering peace, clarity, and a deeper connection with your inner self. Let's explore this path to serenity together.

Learning cultivates insightful knowing

Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know

Savoring a Resonant Phrase

Sit quietly and then read a short piece, perhaps a page long. What phrase stands out for you? Return to that phrase and repeat it to yourself, perhaps several times.

Mindful Writing

Writing benefits from the capacities that mindfulness cultivates: seeing and hearing things just as they are, bearing witness to life, being in the moment, even when remembering the past or imagining the future, not judging others and oneself while still exercising discriminating wisdom, holding multiple perspectives, being open to the new, practicing kindness, compassion, and patience

Mindful Listening

Fully present with what we’re hearing without trying to control it or judge it

Mindful Reading

It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.

Wake Up Listening

As you wake up, instead of turning on the TV, your iPhone, or your computer, be still and just listen.

The Wrap-Around

Before reading, sit quietly for some minutes. Bring your attention to your breath, letting go of thoughts and sensations, returning to the breath again and again.

Free Writing

Begin writing and write continuously for a set period of time, say 10 to 15 minutes.

In the Groove

Put on some music, maybe classical or slow tempo. Notice the sound and vibration of the notes, the sensations in your body as you listen, and the feelings the music brings up in you.

In the Shelter of Each Other

Mindful listening helps us be fully present for another person. It moves us closer to each other. It allows the speaker to feel less vulnerable and more inclined to open up to the listener.

One from Many

You can do this practice with as few as two people, but the more the merrier

Journal Writing

One of the oldest methods of self-exploration and expression

Mindful Emailing

Without the emotional signs and social cues of face-to-face or phone interaction, it’s more possible to be misunderstood

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